Hormones play a crucial role in nearly every process in our body — from mood and metabolism to skin and sleep. When even one of them is out of balance, we start to feel it.
Some of the most common symptoms of hormonal imbalance include:
• Estrogen dominance — heavy periods, bloating, anxiety, and water retention.
• Insulin imbalance — dizziness, headaches, sweating, and difficulty concentrating.
• Testosterone dominance — oily skin, acne, balding, and unwanted facial hair.
• Cortisol imbalance — chronic fatigue, sugar or caffeine cravings, and resistance to weight loss.
Each hormone affects the body differently, but together they form a delicate system that needs care and attention. If you recognize any of these symptoms, it may be time to check your hormone levels and restore balance with professional guidance.
Take care of your hormones — they take care of you.
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